Pasta with chilli tomatoes & spinach

Per serving

524kcal
24гProteins
11гFats
75гCarbs

A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients

Ingredients

2 serv.
  • olive oil2 tsp tsp
  • onion1

    finely chopped

  • garlic cloves2

    crushed

  • dried chilli flakes½ tsp tsp
  • wholemeal penne200g g

    pasta

  • can chopped tomato400g g
  • red wine100ml ml
  • dried oregano½ tsp tsp
  • bag young spinach125g g

    leaves

  • parmesan25g g

    or vegetarian alternative, grated

Step-by-step instructions

  1. 1

    Heat the oil in a non-stick frying pan and gently fry the onion, garlic and chilli flakes, stirring regularly, for 5 mins (add a little water if they begin to stick).

  2. 2

    Cook pasta following pack instructions. Add the tomatoes, wine and oregano to the frying pan and stir to combine. Bring to a gentle simmer and cook, stirring occasionally, for 10 mins.

  3. 3

    Shake the spinach into the pan and cook for 1-2 mins until wilted. Drain the pasta and tip into the pan with the sauce. Toss to combine, sprinkle with cheese and serve.

Source: bbcgoodfood.com
Original recipe

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