Parmesan pork with tomato & olive spaghetti

Per serving

572kcal
50гProteins
15гFats
52гCarbs
Prep: 10 minCook: 30 min
ItalianDinnerEasyПаста#Healthy

This healthy, balanced dinner is ready in under 45 minutes and is packed with lean protein, fibre, calcium, vitamin C, iron and three of your 5-a-day

Ingredients

2 serv.
  • lean pork fillet300g g

    cut into 6 equal slices

  • rapeseed oil3 tsp tsp
  • finely chopped fresh sage3 tsp tsp
  • garlic cloves4

    finely grated

  • very finely grated parmesan15g g
  • large carrot1

    (215g), chopped

  • celery sticks3

    (165g), chopped

  • Kalamata olives6

    thinly sliced

  • tomato purée2 tbsp tbsp
  • vegetable bouillon powder1 ½ tsp tsp
  • wholemeal spaghetti150g g
  • cherry tomatoes100g g

    halved

  • chopped parsleylarge handful

    large handful (about 10g)

Step-by-step instructions

  1. 1

    Put the pork in a bowl with 1 tsp oil, 1 tsp sage, 1 garlic clove and lots of black pepper. Mix well, put on a tray and scatter with the cheese.

  2. 2

    Heat the remaining 2 tsp oil in a pan and fry the carrot, celery and remaining garlic and sage for 5 mins, stirring frequently. Add the olives, tomato purée, bouillon and 200ml water, cover and cook for 5-8 mins or until the veg is tender.

  3. 3

    Meanwhile, cook the spaghetti following pack instructions and heat the grill. Grill the pork for 6 mins, then leave to rest. Drain the spaghetti, reserving a little water, and toss into the veg with the tomatoes and parsley. Add the water to loosen, then serve with the pork.

Source: bbcgoodfood.com
Original recipe

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