Pan Roasted Chicken Breasts With Mushrooms and Leeks for Two

Per serving

369.7kcal
32.5гProteins
17.6гFats
22.1гCarbs

From Fitness Magazine (July 2005), credited to Chef Debra Ponzek.

Ingredients

2 serv.
  • olive oil, divided2 tablespoons
  • shiitake mushroom caps, thinly sliced12

    12

  • leek, white part only, thinly sliced and cleaned1
  • fresh thyme, chopped (divided)1 teaspoon
  • salt, divided1⁄4 teaspoon
  • fresh ground black pepper, divided1⁄4 teaspoon
  • boneless skinless chicken breast halves2

    (5 ounce)

Step-by-step instructions

  1. 1

    Preheat oven to 400°F.

  2. 2

    Heat 1 tablespoon of oil in a nonstick skillet over medium-low heat.

  3. 3

    Add mushrooms and leeks; stir and cook for 4 minutes or until tender.

  4. 4

    Remove from heat; sprinkle with half the thyme, salt, and pepper.

  5. 5

    Cut a small pocket in the top edge of the side of each chicken breast, but don't cut all the way through the breast.

  6. 6

    Fill pocket with 2-3 tablespoons of the mushroom mixture.

  7. 7

    Season chicken with the remaining thyme, salt, and pepper.

  8. 8

    Heat 1 tablespoon oil in an ovenproof skillet over medium-high heat.

  9. 9

    Brown chicken on both sides.

  10. 10

    Transfer skillet to the oven and roast for 10 minutes or until cooked through.

  11. 11

    Serve with the remaining mushroom-leek mixture.

Source: food.com
Original recipe

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