Pan-fried scallops with parsnip purée & pancetta crumbs

Per serving

291kcal
17гProteins
14гFats
24гCarbs

Cook scallops in the professional way then plate up restaurant-style with breadcrumbs and a smear of vegetable purée

Ingredients

3 serv.
  • vegetable oil1 tbsp tbsp
  • large scallops9

    coral removed (see tip, below)

  • juice ½ lemon
  • pancetta50g g

    cut into 5cm slices

  • fresh breadcrumb50g g
  • thyme leaf1 tbsp tbsp

    chopped

  • parsnip200g g

    cut into chunks

  • full-fat milk200ml ml
  • small knob of butter

Step-by-step instructions

  1. 1

    To make the pancetta crumbs (which you can do up to a day ahead), set a large frying pan over a medium heat. Add the pancetta and sizzle for 5 mins, turning, until coloured. Sprinkle the breadcrumbs into the pan and continue frying and stirring until browned and crisp. Blitz the mixture in a food processor to fine crumbs. Mix in the thyme and store in an airtight container if making ahead.

  2. 2

    To make the parsnip purée, tip the parsnips into a small saucepan with the milk and some seasoning. Bring to the boil, reduce heat and simmer for 10-15 mins until the parsnips are tender. Purée the mixture in the food processor, then add the butter. Rub through a fine sieve into a clean saucepan, ready to reheat.

  3. 3

    Heat the oil in a large frying pan over a high heat. Season the scallops and lay them in a circle around the edge of the pan (see step 1). When the last scallop has been added, leave for 1 min until browned. Then, starting with the first scallop, gently turn (step 2). When all the scallops are cooked, transfer to a warm plate and quickly add the lemon juice to your hot pan, scraping the bottom to form a sauce and adding a splash of water if needed.

  4. 4

    Reheat the parsnip purée, then swipe onto 3 plates (step 3). Top with the scallops, pancetta crumbs and juices from the pan. Serve straight away.

Source: bbcgoodfood.com
Original recipe

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