Oven-baked Parmesan Chicken Strips

Per serving

484.7kcal
47.3гProteins
18.2гFats
30.8гCarbs

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

Ingredients

2 serv.
  • large boneless skinless chicken breasts, cut into 8 to 10 strips2
  • milk1⁄4 cup
  • egg, beaten1
  • parmesan cheese, grated2⁄3 cup
  • plain breadcrumbs2⁄3 cup

    like Progresso

  • onion powder1⁄4 teaspoon
  • garlic powder1⁄4 teaspoon
  • dried thyme3⁄4 teaspoon
  • dried basil1 1⁄2 teaspoons
  • black pepper1⁄4 teaspoon
  • paprika1 teaspoon

Step-by-step instructions

  1. 1

    Spray a baking sheet with non-stick spray.

  2. 2

    In a shallow dish, combine milk and egg.

  3. 3

    In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.

  4. 4

    Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.

  5. 5

    Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

Source: food.com
Original recipe

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