Oven-Baked Carrot Burgers

• lb carrot, grated↗1 lb

  grated

• medium onion, grated↗1

  medium, grated

• cup quick-cooking oats↗1 cup
• eggs↗3
• teaspoons curry powder↗1 1⁄2 teaspoons
• teaspoons ginger, grated↗1 1⁄2 teaspoons

  grated

• teaspoon baking soda↗1⁄8 teaspoon
• teaspoon salt↗1⁄4 teaspoon
• teaspoon garlic powder↗1 teaspoon
• teaspoon cayenne pepper↗1⁄8 teaspoon
• teaspoon mustard powder1⁄2 teaspoon
• tablespoon olive oil↗1 tablespoon
• oil, for brushing

  for brushing

Step-by-step instructions

1. 1

   Preheat the oven to 375°F.

2. 2

   Grate carrots and onion.

3. 3

   Drain and squeeze out as much liquid as possible.

4. 4

   Add oats, eggs, oil and spices; mix well.

5. 5

   Put a parchment paper on a baking sheet and brush with a little oil.

6. 6

   Form 4-5 burgers with your hands and put on baking sheet.

7. 7

   Bake, in the middle of the oven, for about 15 minutes.

8. 8

   Turn the burgers and bake another 15 minutes.

9. 9

   They freeze well.