One-pot goulash pasta

Per serving

454kcal
34гProteins
13гFats
44гCarbs

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Ingredients

4 serv.
  • rapeseed oil2 tbsp tbsp
  • onions2

    (about 340g), chopped

  • 5%-fat steak mince500g g
  • peppers2

    deseeded and finely chopped

  • garlic cloves3

    chopped

  • thyme leaves1 tbsp tbsp
  • smoked paprika2 tbsp tbsp
  • can chopped tomatoes400g g
  • tomato purée2 tbsp tbsp
  • hot vegetable stock800ml ml

    made with 2 tsp bouillon powder

  • wholemeal penne180g g

Step-by-step instructions

  1. 1

    Heat the oil in a large lidded pan over a medium heat and fry the onions for 10 mins, stirring frequently until golden. Add the mince, breaking apart any lumps with a wooden spoon. Stir in the peppers and cook for 5 mins.

  2. 2

    Add the garlic, thyme and paprika, and stir well. Tip in the tomatoes, tomato purée and stock, and bring to the boil. Reduce the heat and simmer, covered, for 10 mins. Tip in the penne, put the lid back on and bring back to the boil. Reduce the heat again and simmer for another 12 mins until the penne is tender. Leave to stand for 5 mins, then divide half the pasta between two plates and serve. Leave the remainder to cool, then keep chilled for up to four days. Reheat in a pan over a low heat with a splash of water until piping hot.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App