One-pot garlicky chicken thighs & giant cous cous

Per serving

513kcal
35гProteins
20гFats
45гCarbs

Feel free to swap the cavolo nero for curly kale in this chicken dish, if you like. It comes with a light parsley, lemon zest and olive oil dressing

Ingredients

4 serv.
  • chicken thighs4 large skin-on, bone-in
  • onion1

    thinly sliced

  • cavolo nero200g g

    stalks finely chopped, leaves roughly chopped

  • garlic cloves5

    grated

  • giant couscous250g g
  • parsleysmall bunch of

    finely chopped

  • lemon1

    zested and juiced

  • olive oil1 tbsp

Step-by-step instructions

  1. 1

    Season the chicken, then put skin-side down in a wide, ovenproof frying pan, roughly 30cm wide. Turn it up to a medium-low heat, then cook for 8-10 mins until the skin is golden.

  2. 2

    Transfer the chicken thighs to a plate (you’ll finish cooking them later). Heat the oven to 200C/180C fan/gas 6.

  3. 3

    Put the onion and cavolo stalks in the pan, season and cook for 8-10 mins until beginning to soften. Stir in the garlic and cavolo nero leaves, and cook for another 3-4 mins. Stir in the giant couscous.

  4. 4

    Pour in 675ml cold water, stirring well. Season, bring to the boil, then reduce to a simmer and nestle the chicken thighs back in, skin-side up. Put in the oven for 18-20 mins.

  5. 5

    Meanwhile, mix the parsley with the lemon zest, juice and olive oil. Season.

  6. 6

    Remove the chicken from the oven, leave to stand for 5 mins, then drizzle over the dressing and serve.

Source: bbcgoodfood.com
Original recipe

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