One Pot Cajun Pumpkin

• olive oil↗1 tablespoon
• garlic cloves, crushed↗2
• celery ribs, finely chopped↗2
• carrots, chopped↗3
• large leek, chopped↗1
• cajun seasoning2 tablespoons
• g pumpkin, peeled and diced (butternut is a good choice)↗500 g
• g chopped peeled tomatoes400 g
• g mexican beans (beans in a mexican style chili sauce)↗420 g
• ml water↗150 ml
• tablespoon brown sugar↗1 tablespoon

Step-by-step instructions

1. 1

   Add oil to a large sauce pan over low heat.

2. 2

   Add the celery, leek, garlic and carrots and let sweat out for 5 minutes stirring so nothing catches or browns.

3. 3

   Add the Cajun seasoning and pumpkin, then fry for 5 minutes, so the vegetables are well coated.

4. 4

   Add 150 mls water.

5. 5

   Add tomatoes and beans, cook till pumpkin is tender.

6. 6

   Add brown sugar, stir through then serve.