One-pan fish & chips

Per serving

480kcal
35гProteins
19гFats
39гCarbs

Save on the washing-up with our one-pan fish and chips served with long-stem broccoli. The recipe serves two, but you could easily double it

Ingredients

2 serv.
  • fresh white breadcrumbs50g g
  • olive oil3 tbsp tbsp
  • potatoes300g g

    (such as Maris Piper), cut into wedges

  • anchovy fillets3

    in oil from a jar, drained and finely chopped

  • dried mixed herbs1 tsp tsp
  • garlic granules1 tsp tsp
  • long-stem broccoli200g g
  • white fish fillets300g g

    skinless and boneless

  • tartare sauce

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6 with a large roasting tin filled with the breadcrumbs inside. When golden (about 5 mins), tip into a bowl and set aside. Drizzle 2 tbsp of the oil into the tin, add the potatoes, season and toss to coat. Spread them out in an even layer and roast for 25 mins.

  2. 2

    Meanwhile, mix the breadcrumbs with the anchovies, herbs and garlic granules. Toss the broccoli with the remaining oil and season.

  3. 3

    Once the potatoes have had 25mins, scatter over the broccoli. Cook for a further 5 mins, then nestle in the fish. Top with the breadcrumbs. Return to the oven for 8-10 mins until the fish is cooked through and golden. Serve with tartare sauce, if you like.

Source: bbcgoodfood.com
Original recipe

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