One-pan egg & veg brunch

Per serving

170kcal
Proteins
Fats
15гCarbs

With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

Ingredients

2 serv.
  • baby new potatoes300g g

    halved

  • rapeseed oil½ tbsp tbsp

    ½

  • butter1 knob of

    1 knob of

  • courgette1

    cut into small chunks

  • yellow pepper1

    cut into small chunks

  • red pepper1

    cut into small chunks

  • spring onions2

    finely sliced

  • garlic clove1

    crushed

  • thyme1 sprig

    sprig, leaves picked

  • eggs4
  • toast

    to serve

Step-by-step instructions

  1. 1

    Boil the new potatoes for 8 mins, then drain.

  2. 2

    Heat the oil and butter in a large non-stick frying pan, then add the courgette, peppers, potatoes and a little salt and pepper. Cook for 10 mins, stirring from time to time until everything is starting to brown. Add the spring onions, garlic and thyme and cook for 2 mins more.

  3. 3

    Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for around 4 mins, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper if you like. Serve with toast.

Source: bbcgoodfood.com
Original recipe

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