Omelette pancakes with tomato & pepper sauce

Per serving

271kcal
16гProteins
17гFats
11гCarbs

Healthy, low-calorie and gluten-free - these herby egg 'pancakes' will become your go-to favourite for a quick midweek meal

Ingredients

2 serv.
  • large eggs4
  • basil leaveshandful handful
  • rapeseed oil2 tsp tsp

    plus a little extra for the pancakes

  • yellow pepper1

    quartered, deseeded and thinly sliced

  • garlic cloves2

    thinly sliced

  • cider vinegar1 tbsp tbsp
  • can chopped tomatoes400g g
  • wholemeal bread

    or salad leaves, to serve

Step-by-step instructions

  1. 1

    First make the sauce. Heat the oil in a large frying pan, and fry the pepper and garlic for 5 mins to soften them. Spoon in the cider vinegar and allow to sizzle away. Tip in the tomatoes, then measure in a third of a can of water. Cover and leave to simmer for 10-15 mins until the peppers are tender and the sauce is thick.

  2. 2

    Meanwhile, make the pancakes. Beat 1 egg with 1 tsp water and seasoning, then heat a small non-stick frying pan with a tiny amount of oil. Add the egg mixture and cook for 1-2 mins until set into a thin pancake. Lift onto a plate, cover with foil and repeat with the other eggs. Roll up onto warm plates, spoon over the sauce and scatter with the basil. Serve with bread or a salad on the side.

Source: bbcgoodfood.com
Original recipe

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