Oat Pancakes (Wheat Free)

Per serving

156.4kcal
7.6гProteins
3.2гFats
24.2гCarbs

These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup).

Ingredients

4 serv.
  • rolled oats1 1⁄2 cups
  • salt1⁄4 teaspoon
  • baking powder1⁄2 teaspoon
  • ground cinnamon1⁄2 teaspoon
  • egg, lightly beaten1
  • nonfat milk1 cup
  • vanilla extract1⁄2 teaspoon

Step-by-step instructions

  1. 1

    Put oats in a blender or food processor and blend about one minute, or until ground to a flour consistency.

  2. 2

    Combine oat flour, salt, baking powder and cinnamon in a large mixing bowl; mix well.

  3. 3

    Combine egg, milk and vanilla in a small bowl and mix well.

  4. 4

    Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.

  5. 5

    Heat a nonstick large skillet or gridle over medium heat.

  6. 6

    When hot, pour 1/4 cup batter for each pancake.

  7. 7

    Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.

Source: food.com
Original recipe

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