Oat & chia porridge with prunes

• prunes↗6
• ground cinnamon↗few pinches
• traditional oats↗50g g
• chia seeds↗2 tbsp tbsp
• vanilla extract↗½ tsp ½ tsp
• bio yogurt↗300ml ml
• milk↗

  for diluting (optional)

• small pears↗2

  cored and thickly sliced

• sunflower or pumpkin seeds↗2 tsp tsp

  (optional)

Step-by-step instructions

1. 1

   The night before, put the prunes in a small pan with the cinnamon. Cover scantily with water and bring to the boil, then simmer for 5 mins. Tip into a bowl and set aside to soak overnight.

2. 2

   Put a kettle full of water on to boil. Tip the oats and chia seeds into a bowl, pour over 300ml boiling water then stir well. Cover and leave to soak overnight too.

3. 3

   The next morning, stir the vanilla and half the yogurt into the oat mixture then dilute to the consistency you like best with a little milk or water if necessary. Spoon into bowls and top with the remaining yogurt, the prunes, pears and seeds, if using, then dust with a little more cinnamon, if you like.