Mustard & parmesan- crumbed chicken

Per serving

484kcal
40гProteins
18гFats
37гCarbs

Enjoy our mustard and parmesan-crumbed chicken for an easy midweek meal. With its crunchy, cheesy coating, it's sure to become a new favourite

Ingredients

4 serv.
  • Dijon mustard1 tbsp tbsp
  • low-fat natural yogurt200g g
  • parmesan30g g

    finely grated

  • soft white breadcrumbs100g g
  • dried mixed herbs2 tsp tsp
  • lemon1

    zested and juiced

  • olive oil1½ tbsp tbsp
  • skin-on, bone-in chicken drumsticks1kg kg
  • baby potatoes500g g

    halved

  • green beans320g g

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6 and line a large baking tray with baking parchment. Combine the Dijon mustard and yogurt in a bowl and season. In a second bowl, mix the parmesan, breadcrumbs, herbs and lemon zest. Drizzle over 1 tsp of the olive oil, season and toss. Dip the chicken in the yogurt mix, then the breadcrumbs and coat well. Put on the baking tray. Toss the potatoes with 2 tsp of the oil and add to the tray. Bake for 40-45 mins until the chicken is cooked.

  2. 2

    Meanwhile, toss the green beans in the remaining oil and season. Fry over a medium-high heat for 5 mins, until browned then squeeze in a bit of lemon juice before serving.

Source: bbcgoodfood.com
Original recipe

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