Mustard-Crusted Halibut With Collards

Per serving

334.9kcal
42.6гProteins
9.3гFats
18.9гCarbs

Low calorie recipe found in Essence Magazine.

Ingredients

4 serv.
  • olive oil1 tablespoon
  • frozen collard greens10 ounces
  • salt (optional)1⁄2 teaspoon
  • ground black pepper1⁄4 teaspoon
  • small onion, chopped1
  • vegetable broth1 cup
  • halibut fillets4

    (5 ounce)

  • Dijon mustard2 tablespoons
  • fresh breadcrumbs or 1/2 cup dried breadcrumbs1⁄2 cup

Step-by-step instructions

  1. 1

    Heat oven to 375°F.

  2. 2

    In large skillet, heat oil over medium heat. Saute greens about 5 minutes. Add salt, pepper, onion, and broth; simmer about 10 minutes.

  3. 3

    Place fish on baking sheet. Brush tops with mustard; sprinkle evenly with bread crumbs. Bake until flesh is flaky, about 15 minutes.

  4. 4

    For well toasted-crumbs, place briefly under broiler.

  5. 5

    To serve, place greens on plates; top with fish. Garnish with lemon wedges.

Source: food.com
Original recipe

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