Moroccan-style chicken stew

Per serving

309kcal
40гProteins
Fats
24гCarbs

Stay on track with this low-fat supper that's on the table in half an hour

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • onion1

    chopped

  • garlic clove1

    crushed

  • ras-el-hanout1 tbsp tbsp

    or Moroccan spice mix

  • skinless chicken breasts4

    sliced

  • reduced-salt chicken stock300ml ml
  • can chickpeas400g g

    drained

  • dried apricots12

    sliced

  • small bunch coriander

    chopped

Step-by-step instructions

  1. 1

    Heat the oil in a large shallow pan, then cook the onion for 3 mins. Add the garlic and spices and cook for a further min. Tip in the chicken and cook for 3 mins, then pour in the chicken stock, chickpeas and apricots. Simmer for 5 mins or until the chicken is cooked through. Stir through the coriander and serve immediately with couscous and a green salad, if you like.

Source: bbcgoodfood.com
Original recipe

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