Moroccan stuffed chicken

Per serving

317kcal
41гProteins
11гFats
14гCarbs

Stuff your couscous inside the chicken rather than serving it alongside and the spicy flavours will really get into the meat

Ingredients

4 serv.
  • couscous50g g
  • Ras el Hanout spice tsp

    mix

  • ready-to-eat dried apricots8

    chopped

  • pine nut2 tbsp tbsp
  • small bunch flat-leaf parsley

    chopped

  • 4 large skinless chicken breast

    fillets

  • olive oil2 tbsp tbsp

Step-by-step instructions

  1. 1

    Put the couscous and spice mix in a small heatproof bowl and pour over 50ml hot water. Cover and set aside for 5 mins. Fluff the grains up with a fork, then stir in the apricots, pine nuts and parsley. Season with salt and pepper.

  2. 2

    Heat oven to 190C/170C fan/gas 5. Make a large slit down one side of each chicken breast to form a pocket. Stuff the couscous mixture inside, then sit the chicken in a small roasting tin. Brush over the oil and roast for 20 mins until cooked through. Serve with roasted baby new potatoes and a crisp green salad.

Source: bbcgoodfood.com
Original recipe

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