Moroccan meatballs with eggs

Per serving

377kcal
26гProteins
22гFats
20гCarbs

Serve up a Moroccan feast for friends without the mess, with our flavour-packed one-pan recipe

Ingredients

4 serv.
  • onion1

    finely chopped

  • olive oil3 tbsp tbsp
  • fresh breadcrumbs50g g
  • pack lean lamb250g g

    mince

  • ground cinnamon tsp
  • eggs5
  • garlic cloves2

    sliced

  • courgette1

    thickly sliced

  • 2 x 400g cans chopped tomatoes g
  • honey2 tsp tsp
  • ras el hanout spice tsp

    mix

  • bunch coriander20g g

    mostly chopped

  • can chickpeas400g g

    rinsed and drained

Step-by-step instructions

  1. 1

    Fry the onion in 1 tbsp oil until soft, then allow to cool. Mix with the breadcrumbs, mince, cinnamon, 1 egg, ½ tsp salt and lots of pepper, then shape into about 24 meatballs with wet hands. Fry in the remaining oil in a shallow pan for about 8 mins, moving them round until evenly browned. Lift out and set aside.

  2. 2

    Add the garlic to the oil left in the pan and fry until softened. Add the courgette, fry for 1-2 mins, then tip in the tomatoes, honey, ras el hanout, three-quarters of the coriander, seasoning and a couple of tbsp water. Stir and cook until pulpy.

  3. 3

    Stir in the chickpeas and add the meatballs. Make 4 hollows in the sauce, then break in the remaining eggs. Cover and cook for 4-8 mins over a low heat until the eggs are set. Scatter with coriander and serve straight from the pan with crusty bread for scooping up the sauce.

Source: bbcgoodfood.com
Original recipe

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