Moroccan harira

Per serving

335kcal
16гProteins
Fats
48гCarbs

This is a healthy vegetarian version of the classic Moroccan soup with plenty of cumin, turmeric and cinnamon, each offering different health benefits, plus it's low in fat and calories too

Ingredients

4 serv.
  • rapeseed oil1-2 tbsp tbsp
  • large onions2

    finely chopped

  • garlic cloves4

    chopped

  • turmeric2 tsp tsp
  • cumin2 tsp tsp
  • cinnamon½ tsp tsp
  • red chillies2

    deseeded and sliced

  • carton passata500g g
  • reduced-salt vegetable bouillon1.7l l
  • green lentils175dried

    dried

  • carrots2

    chopped into small pieces

  • sweet potato1

    peeled and diced

  • celery sticks5

    chopped into small pieces

  • coriander⅔ small pack

    few sprigs reserved, the rest chopped

  • lemon1

    cut into 4 wedges, to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large non-stick sauté pan over a medium heat and fry the onions and garlic until starting to soften. Tip in the spices and chilli, stir briefly, then pour in the passata and stock. Add the lentils, carrots, sweet potato and celery, and bring to the boil.

  2. 2

    Cover the pan and leave to simmer for 30 mins, then cook uncovered for a further 5-10 mins until the vegetables and lentils are tender. Stir in the chopped coriander and serve in bowls with lemon wedges for squeezing over, and the reserved coriander sprinkled over.

Source: bbcgoodfood.com
Original recipe

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