Moong Dal Pesarattu (Pancake)

Per serving

106.3kcal
7.5гProteins
0.8гFats
17.7гCarbs

From Mahanandi blog. Note: I add 5-6 sprigs cilantro, a clove of garlic and 2 tsp. ground flaxseed to her recipe.

Ingredients

  • split mung dal1 cup

    soaked in water 7-8 hours and drained

  • water1 cup
  • green chili1
  • ginger1 inch
  • large garlic clove1 clove
  • cilantro5 -6 sprigs
  • salt1⁄2 teaspoon
  • flax seeds, ground2 teaspoons
  • cumin seed1⁄2 teaspoon
  • onion, finely chopped (optional)1⁄2 cup

Step-by-step instructions

  1. 1

    Add dal, chili, ginger, garlic, cilantro, salt, ground flaxseed and half the water into a blender.

  2. 2

    Blend until the consistency of a thick paste/ thick pancake batter, adding remaining water a little at time until you get the right consistency.

  3. 3

    Pour batter into a large mixing bowl.

  4. 4

    Stir the cumin seeds into the batter.

  5. 5

    Spray nonstick griddle or cast iron flat pan with oil spray or add 2 tsp of oil and spread with a piece of onion.

  6. 6

    Heat pan until it is hot (if you sprinkle water on the pan it should sizzle).

  7. 7

    Pour one ladle full of batter into the center of pan and spread it around in a circular fashion (from inside out) shaping the batter into a thin round (try a small one first).

  8. 8

    Wait few seconds and sprinkle 1/2 tsp of oil around the edges of the pesarattu.

  9. 9

    Wait for few minutes untill the bottom gets golden, then reverse it, cook the otherside now, for few seconds.

  10. 10

    Optional: reverse it back, sprinkle finely chopped onions on the top and fold it half.

  11. 11

    Remove from the pan and serve with coconut chutney, other chutney or ketchup.

Source: food.com
Original recipe

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