Mixed bean salad

Per serving

353kcal
15гProteins
13гFats
40гCarbs

Grab a couple of cans of beans and throw together this easy mixed beans salad with a simple miso, lemon and honey dressing

Ingredients

4 serv.
  • red rice100g g
  • eggs2

    at room temperature

  • red onion1/4

    halved and thinly sliced

  • dillhandful of fresh

    handful of fresh, roughly chopped

  • mixed beans2 x 400g cans

    (try cannellini, butter, haricot, black, kidney, borlotti or flageolet), drained and rinsed

  • white miso1 tbsp tbsp
  • lemon1

    juiced

  • honey1 tsp tsp
  • extra virgin olive oil3 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the red rice in a medium-sized pan of boiling water, according to pack instructions; it will take about 45 mins.

  2. 2

    Bring a pan of water to the boil. Lower in the eggs on a spoon, boil for 8 mins, then scoop out and immediately plunge into cold water. Once cool enough to handle, peel the eggs and set aside.

  3. 3

    Put the onion, dill and beans in a large salad bowl and set aside.

  4. 4

    Mix together all the dressing ingredients in a small bowl and whisk well. Taste to check for seasoning and set aside.

  5. 5

    Once the rice is ready, drain in a sieve, then run under cold running water to cool, then drain again and tip into the salad bowl with the beans. Pour in the miso dressing, add a good pinch of seasoning and toss well to combine. Slice the eggs into wedges, arrange them on the top of the rice and beans, and serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App