These are good to make in advance then freeze until you need them. Note: This recipe doesn't calculate the net crabs for low-sugar ketchup nor the sugar blend. Add 2.5 net crabs per serving for a total of 8 carbs per meatloaf.

Ingredients

Sauce
low-sugar ketchup↗1⁄4 cup
Splenda brown sugar blend↗1⁄3 tablespoon
apple cider vinegar↗3⁄4 - 1 tablespoon
Meatloaf
colby-monterey jack cheese↗4 ounces
lean ground beef↗1 lb
egg whites↗2
breadcrumbs↗1⁄4 cup
low-sugar ketchup↗1⁄4 cup
salt↗1⁄4 - 1⁄2 teaspoon
1⁄4 - 1⁄2
black pepper↗1⁄4 teaspoon
onion powder↗1⁄4 teaspoon

Step-by-step instructions

1
Preheat the oven to 350°F Spray a baking dish with cooking spray. (Make sure it has sides so the grease doesn't drip into your oven).
2
Cut the 4 oz of cheese into 4 equal parts, longways. Mix together the ingredients for the sauce. Set both aside for later.
3
Using your hands, mix the remaining ingredients together in a large bowl. Divide the mixture into 4 equal parts.
4
Take the divided amount & shape it around 1 chunk of cheese, making it into a loaf shape.
5
Place into the baking dish then repeat with the other 3. Brush the sauce over all 4 meatloaves.
6
Bake in the oven for 35-40 minutes then drain off any excess grease. Serve immediately or let cool then freeze in individual containers for later use.

Source: food.com

Original recipe ↗

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