Minestrone

Per serving

394.7kcal
15.8гProteins
Fats
67гCarbs

Modified from Digby Law's soup cookbook and a can recipe. A very thick soup which freezes well.

Ingredients

4 serv.
  • tablespoons olive oil2
  • onions2
  • garlic cloves2
  • teaspoons dried basil2
  • carrot1
  • potato1
  • courgettes2
  • head broccoli1⁄4
  • (400 g) can chopped tomatoes1
  • (400 g) can kidney beans1
  • cup red lentil1⁄4
  • cup barley1⁄4
  • cup penne pasta1⁄2
  • teaspoons salt2
  • teaspoon sugar1⁄2
  • teaspoons chicken stock powder3
  • cup water1
  • teaspoons wine vinegar2

Step-by-step instructions

  1. 1

    Lightly fry chopped onion and garlic in oil.

  2. 2

    Add dried basil.

  3. 3

    Chop and add carrot, potato, courgettes, broccoli. Stir.

  4. 4

    Add remaining ingredients, stir, and simmer for 60 minutes.

  5. 5

    Serve with yoghurt.

Source: food.com
Original recipe

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