Minced beef & sweet potato stew

Per serving

368kcal
29гProteins
13гFats
35гCarbs

Thrifty lean mince makes a great base for a hearty family casserole - serve this one-pot with seasonal greens

Ingredients

4 serv.
  • sunflower oil1 tbsp tbsp
  • large onion1

    chopped

  • large carrot1

    chopped

  • celery1

    stick, sliced

  • lean minced beef500g g
  • tomato purée1 tbsp tbsp
  • mushroom ketchup1 tbsp tbsp
  • can chopped tomato400g g
  • sweet potato450g g

    peeled and cut into large chunks

  • few thyme

    sprigs

  • bay leaf1
  • handful parsley

    chopped

  • Savoy cabbage

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large pan, add the onion, carrot and celery, and sweat for 10 mins until soft. Add the beef and cook until it is browned all over.

  2. 2

    Add the tomato purée and cook for a few mins, then add the mushroom ketchup, tomatoes, sweet potatoes, herbs and a can full of water. Season well and bring to the boil.

  3. 3

    Simmer on a low heat for 40-45 mins until the sweet potatoes are tender, stirring a few times throughout cooking to make sure they are cooking evenly.

  4. 4

    Once cooked, remove the bay leaf, stir through the chopped parsley and serve with cabbage.

Source: bbcgoodfood.com
Original recipe

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