Mediterranean Lentil Salad

Per serving

362kcal
13.9гProteins
18.9гFats
35.2гCarbs

I like this salad chilled and served on a bed of lettuce.

Ingredients

4 serv.
  • brown lentils or 1 cup green lentil1 cup
  • water4 cups
  • bay leaves2
  • dried thyme1⁄2 teaspoon
  • garlic2 cloves

    minced

  • sun-dried tomato (not packed in oil)1⁄3 cup
  • boiling water
  • diced celery1⁄2 cup
  • diced red bell pepper1⁄2 cup
  • minced red onion1⁄4 cup
  • chopped fresh parsley1⁄2 cup
  • Dressing
  • olive oil1⁄3 cup
  • red wine vinegar3 tablespoons
  • ground fennel1 teaspoon
  • teaspoon Dijon mustard1
  • salt and pepper

Step-by-step instructions

  1. 1

    Rinse the lentils thoroughly.

  2. 2

    Add lentils, water, bay leaves, thyme, and garlic to a medium saucepan; bring the mixture to boil.

  3. 3

    Lower the heat and simmer, uncovered, for 20 minutes or until lentils are tender, stirring frequently.

  4. 4

    In a small bowl, add the sun-dried tomatoes and boiling water to cover; set aside.

  5. 5

    In a large bowl, add the celery, bell peppers, onions, and parsley.

  6. 6

    In another smaller bowl, whisk together the dressing ingredients until smooth.

  7. 7

    When the sun-dried tomatoes are softened, drain them, mince them and add to the vegetables.

  8. 8

    Drain the lentils, discarding the bay leaves.

  9. 9

    Add the lentils and dressing to the vegetables; toss to coat.

  10. 10

    Serve immediately or cover, chill and serve later.

Source: food.com
Original recipe

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