Mediterranean Lemon Chicken

Per serving

253.2kcal
36.9гProteins
8.9гFats
5.1гCarbs

A quick and easy saute with the flavors of the Mediterranean in a light sauce. I like this served over basmati rice: the fragrant rice compliments the lemon and oregano and makes a nice meal. And the rice cooks in the time it takes to make this entree, so everything is ready at the same time. A note on the use of arrowroot instead of cornstarch: Arrowroot is a good thickener for an acidic liquid (Cornstarch loses potency in acids.) It is also a good choice if your sauce is mildly flavored. When you're looking for a high-gloss finish, use arrowroot.

Ingredients

6 serv.
  • chicken tenders, cut into 1-inch pieces2 lbs
  • butter1 tablespoon
  • olive oil2 tablespoons
  • garlic cloves, minced2
  • (14 ounce) can chicken broth1
  • medium shallots, minced3
  • dried greek oregano, chopped, not ground2 tablespoons
  • lemon zest2 teaspoons
  • garlic pepper seasoning2 teaspoons
  • lemon juice4 ounces
  • arrowroot2 teaspoons

Step-by-step instructions

  1. 1

    Saute the chicken pieces in the butter and olive oil until golden.

  2. 2

    Add minced garlic and shallots.

  3. 3

    Add 1 cup chicken broth, oregano, lemon juice, lemon zest and garlic pepper seasoning.

  4. 4

    Stir, and as liquid is reduced, ballast with additional broth to prevent drying out. You may use the whole can--you should keep a good balance of liquid to the chicken pieces to form a sauce.

  5. 5

    Add arrowroot to a bit (about one tablespoon) of the broth, mix until dissolved and stir into the saute.

  6. 6

    Continue stirring until the sauce thickens and a glaze is formed.

  7. 7

    Remove from the stove and serve over basmati rice.

Source: food.com
Original recipe

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