Mediterranean Chicken Salad

• Dressing
• Italian dressing, low-sugar1⁄2 cup
• cayenne pepper sauce↗1 tablespoon
• dried mint↗1⁄2 tablespoon
• mustard powder1⁄4 tablespoon
• Salad
• lb boneless skinless chicken breast↗1 lb
• extra virgin olive oil↗2 tablespoons
• bulgur wheat, prepared↗2 cups
• tomatoes, diced↗1 1⁄2 cups
• cucumbers, diced1 1⁄2
• green onion, minced↗1 cup
• fresh parsley, chopped↗1⁄2 cup
• romaine lettuce leaf↗

Step-by-step instructions

1. 1

   Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.

2. 2

   Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.

3. 3

   Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.

4. 4

   Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.