Meatball & tomato soup

Per serving

330kcal
17гProteins
12гFats
36гCarbs
Prep: 5 minCook: 15 min
ItalianMain DishEasyСуп#Healthy

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means it's filling, too

Ingredients

4 serv.
  • rapeseed oil1½ tbsp tbsp
  • onion1

    finely chopped

  • red peppers2

    deseeded and sliced

  • garlic clove1

    crushed

  • chilli flakes½ tsp tsp
  • tomatoes2 x 400g cans chopped g

    chopped cans

  • giant couscous100g g
  • hot vegetable stock500ml ml
  • pork meatballs12
  • baby spinach150g g
  • basil½ small bunch of
  • grated parmesan

    to serve (optional)

Step-by-step instructions

  1. 1

    Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.

  2. 2

    Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App