Mackerel & new potato salad

Per serving

369kcal
16гProteins
25гFats
18гCarbs

Swap your lunchtime sandwich for a vibrant salad, ready in just 30 minutes. Smoked mackerel is thrifty and full of flavour, as well as being rich in omega-3 fatty acids

Ingredients

2 serv.
  • new potatoes200g g
  • green beans125g g

    halved

  • shallot1

    finely chopped

  • red wine vinegar1 tbsp tbsp
  • olive oil2 tbsp tbsp
  • Dijon mustard2 tsp tsp
  • small handful of dill

    finely chopped

  • cornichons3

    sliced

  • watercress100g g
  • peppered hot smoked mackerel100g g

    flaked

Step-by-step instructions

  1. 1

    Cook the potatoes in a pan of boiling salted water for 12-15 mins, or until tender enough to be easily pierced with a sharp knife. Add the green beans for the final 3 mins of cooking time, then drain well and leave to steam-dry for 5 mins. Mix the shallot with the vinegar, oil, mustard, dill and cornichons, season well and set aside.

  2. 2

    When the potatoes have cooled slightly, halve them and gently toss with the green beans, dressing, watercress and mackerel. Divide between two plates and drizzle over any remaining dressing to serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App