Recently joined WW and have been on the hunt for savory, satisfying, DELICIOUS meals.... I whipped this up tonight and this sauce fits the bill. Serve over whole wheat pasta and you'll have a delish, quick meal that won't pack on the pounds. ZERO points per serving!!!! Add a cup of whole wheat pasta for only THREE points (wowwweeeee!!!!) and you have a super tasty meal. Enjoy!!

Ingredients

6 serv.

(14 ounce) can water-packed artichoke hearts1
(28 ounce) can diced tomatoes, in juices1
mushroom, sliced↗1 cup
garlic cloves, minced↗3
large white onion, minced↗1⁄2 ½
tomato paste↗3 tablespoons
extra virgin olive oil↗1 tablespoon
red pepper flakes↗1 pinch
basil, dried↗1⁄2 teaspoon
salt and pepper

Step-by-step instructions

1
Sautee garlic and onion and garlic in 1/2 tablespoon of olive oil over medium heat for 2-5 minutes (until soft).
2
Add additional 1/2 tablespoon of olive oil and mushrooms and sautee for another 5 minutes, until mushrooms are tender.
3
Add additional ingredients, bring to a boil, reduce heat, cover for 15-20 minutes.
4
Serve over your favorite style whole wheat pasta.

Source: food.com

Original recipe ↗

Want to try this recipe?

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App