Lentils with spring greens & watercress walnut pesto

Per serving

461kcal
17гProteins
29гFats
26гCarbs

Make a flavourful veggie main of lentils with spring greens and a watercress walnut pesto. It’s a healthy supper, delivering four of your 5-a-day

Ingredients

4 serv.
  • green lentils300g g

    (puy or speckled)

  • olive oil2 tbsp tbsp
  • carrots2

    trimmed and roughly chopped

  • small banana shallots4

    or 2 small onions, cut into quarters

  • vegetable stock cube1
  • tomato purée100g g
  • spring greens300g g

    or hispi cabbage, core removed, cut into rough 3-5cm sections

  • watercress150g g
  • walnuts150g g
  • vegetarian hard cheese50g g

    (cow’s or sheep’s milk), grated

  • extra virgin olive oil150g g
  • 1-2 lemons

    juiced and zested

Step-by-step instructions

  1. 1

    Make the pesto by combining all the ingredients in a blender or food processor and pulsing until a course sauce is formed. This is more than you may need. Will keep covered in the fridge beneath a thin layer of olive oil for up to a week.

  2. 2

    Put the lentils in a medium saucepan and cover with water. Bring to the boil over a medium heat and cook for 20 mins until almost tender.

  3. 3

    Meanwhile, heat the olive oil in a saucepan over a medium-low heat and cook the carrots and shallots for 15-20 mins until they’re starting to caramelise and soften. Drain the lentils and add to the carrots and shallots. Crumble in the stock cube. Add the tomato purée, give everything a good stir and pour in 500ml water.

  4. 4

    Once bubbling, cook for 10 mins or until tender and saucy. (Top up with water as needed.) Stir through the spring greens to wilt for 2-3 mins (you will still want some texture). Serve with the pesto.

Source: bbcgoodfood.com
Original recipe

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