Lentil rice salad with beetroot & feta dressing

Per serving

496kcal
16гProteins
23гFats
57гCarbs

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

Ingredients

2 serv.
  • beetroot2

    (use different colours if you like), peeled and cut into wedges

  • baby carrot100g g
  • sherry vinegar2 tbsp tbsp
  • Dijon mustard1 tsp tsp
  • extra-virgin olive oil1 tbsp tbsp
  • small bunch mint

    few leaves picked and remaining chopped

  • pinch of sugar
  • pouch cooked basmati rice250g g
  • can cooked puy lentils400g g

    drained and rinsed

  • hazelnut2 tbsp tbsp

    toasted and roughly chopped

  • crumbled feta cheese2 tbsp tbsp

Step-by-step instructions

  1. 1

    Cook the beetroots in a pan of boiling water for 5-6 mins until just tender but still with a bite; add the carrots for the final 2 mins. Whisk together the vinegar, mustard, olive oil, chopped mint and sugar, and season.

  2. 2

    Put the rice and lentils in a bowl. Add the carrots and beetroots, then pour over the dressing and toss to combine. Transfer to a serving platter and sprinkle over the hazelnuts, feta and mint leaves to serve.

Source: bbcgoodfood.com
Original recipe

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