Lentil fritters

Per serving

356kcal
17гProteins
12гFats
41гCarbs

Rustle up these lentil fritters in just 25 minutes with our basic lentils recipe, courgette and carrot. They're healthy, low-fat and packed with nutrients

Ingredients

2 serv.
  • leftover basic lentils300g g
  • chopped corianderhandful of
  • chopped spring onion1
  • gram flour50g g
  • carrots2
  • courgettes2
  • sesame seeds½ tsp tsp

    ½

  • corianderhandful of
  • sesame oil½ tsp tsp

    ½

  • limejuice of 1

    juice of 1

  • rapeseed oil1 tbsp tbsp

    1

Step-by-step instructions

  1. 1

    Mix the leftover lentils with the chopped coriander, spring onion and gram flour, then set aside. Use a peeler to cut the carrots and courgettes into long ribbons, then toss the ribbons with the sesame seeds and coriander in sesame oil and the lime juice.

  2. 2

    Heat the rapeseed oil in a frying pan. Spoon in four dollops of the lentil mixture and flatten into patties. Fry each side until golden and serve with the ribbon salad.

Source: bbcgoodfood.com
Original recipe

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