Lemony Lentil Soup (With Spinach)

Per serving

275.2kcal
16.7гProteins
6.2гFats
40.7гCarbs

Stew like lentil soup - a meal in itself! From Sophie Dahl's "Very Fond of Food"

Ingredients

6 serv.
  • cups red lentils2 cups
  • cups vegetable broth4 cups
  • bay leaves3
  • tablespoons olive oil2 tablespoons
  • small onion, chopped1
  • celery ribs, minced2
  • tablespoon ground cumin1 tablespoon
  • tablespoons lemon juice3 tablespoons
  • cups fresh spinach, chopped2 cups
  • cup Greek yogurt (optional)1⁄4 cup

Step-by-step instructions

  1. 1

    In a large, heavy bottom pot, cover lentils with 4 cups of stock and the bay leaves.

  2. 2

    Bring to a boil, and simmer over low heat, uncovered, for 30-40 minutes, until lentils are very soft. Add water if needed during cooking, 1 cup at a time.

  3. 3

    While lentils are cooking, sweat onions in olive oil over low heat for around 10 minutes, then add celery and cumin, cooking for another 5 minutes.

  4. 4

    Add this to finished lentils and add lemon juice.

  5. 5

    Using an immersion blender, or in stages in your counter top blender, puree the soup, adding water or broth if you would like the soup to be thinner.

  6. 6

    Add chopped spinach to pureed soup.

  7. 7

    Warm if needed, adding extra lemon or olive oil if desired for taste.

  8. 8

    Add small dollop of greek yogurt on each serving if desired.

Source: food.com
Original recipe

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