Lemony Fusilli With Chicken, Zucchini, and Pine Nuts

Per serving

438.3kcal
29.3гProteins
15.9гFats
49.5гCarbs

This comes from fitnessmagazine. I haven't tried it yet, just posting so that I can add it to my menu.

Ingredients

4 serv.
  • salt3 teaspoons
  • whole wheat fusilli8 ounces
  • olive oil2 tablespoons
  • zucchini, halved lengthwise, sliced into 1/4-inch thick pieces2 2
  • scallions, chopped5 5
  • pine nuts1⁄4 cup
  • lemon, rind peeled in strips1 1
  • red pepper flakes, 1 small pinch
  • boneless skinless chicken breasts, cut into bite-size pieces12 ounces
  • large basil leaves, sliced5 5
  • parmesan cheese, grated (optional)1⁄4 cup

Step-by-step instructions

  1. 1

    Bring a large pot of water with 2 teaspoons of the salt to a boil; add the fusilli. Cook until al dente.

  2. 2

    Warm 1 tablespoon of the olive oil in a large skillet over high heat. Add the zucchini, scallions, pine nuts, lemon peel, red pepper flakes, and 1/2 teaspoon of the salt; cook, tossing frequently, until zucchini is well browned and tender, about 5 minutes.

  3. 3

    Use a slotted spoon to transfer zucchini to a serving bowl. Remove lemon peel from pan. Mince 1/2 teaspoon of the peel and discard the rest. Squeeze half the lemon over the zucchini.

  4. 4

    Turn heat to medium-high and swirl in remaining olive oil. Add the chicken, minced lemon peel, and remaining salt; cook, stirring, until golden, about 7 minutes.

  5. 5

    Drain fusilli, reserving 1/4 cup of the cooking water. Add fusilli, zucchini, and reserved cooking water to skillet. Cook 1 to 2 minutes. Transfer to a bowl and top with the basil and, if using, Parmesan.

Source: food.com
Original recipe

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