Lemon cod with basil bean mash

Per serving

372kcal
44гProteins
15гFats
17гCarbs

A heart-healthy supper that makes the perfect midweek meal for two

Ingredients

2 serv.
  • small bunches cherry tomatoes2

    on the vine

  • olive oil1 tbsp tbsp
  • chunks skinless cod

    or other white fish fillet

  • zest 1 lemon

    plus juice of 0.5

  • pack frozen soya beans240g g
  • garlic clove1
  • bunch basil

    leaves and stalks separated

  • low-sodium chicken or vegetable stock ml

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Put the tomatoes onto a baking tray, rub with a little oil and some seasoning, then roast for 5 mins until the skins are starting to split. Add the fish to the tray, top with most of the lemon zest and some more seasoning, then drizzle with a little more oil. Roast for 8-10 mins until the fish flakes easily.

  2. 2

    Meanwhile, cook the beans in a pan of boiling water for 3 mins until just tender. Drain, then tip into a food processor with the rest of the oil, garlic, basil stalks, lemon juice and stock, then pulse to a thick, slightly rough purée. Season to taste.

  3. 3

    Divide the tomatoes and mash between two plates, top with the cod, then scatter with basil leaves and the remaining lemon zest to serve.

Source: bbcgoodfood.com
Original recipe

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