Lemon chicken with fruity olive couscous

Per serving

460kcal
39гProteins
11гFats
49гCarbs

A low-fat dish of grilled citrus chicken with fresh salad that can be whipped up for a quick supper

Ingredients

4 serv.
  • skinless chicken breasts4
  • juice 2 lemons
  • olive oil2 tbsp tbsp
  • dried chilli flakes1 tsp tsp
  • garlic cloves3

    crushed

  • couscous200g g
  • sultana85g g
  • hot chicken stock250ml ml
  • pitted green olive85g g
  • 400g can chickpeas

    drained

  • chopped flat-leaf parsley2 tbsp tbsp

Step-by-step instructions

  1. 1

    Butterfly the chicken breasts by cutting through the thickest part of the breast, stopping 1cm before the edge, then opening out like a book. Whisk together the lemon juice, olive oil, chilli flakes and garlic. Pour half over the chicken and marinate for 15 mins.

  2. 2

    Meanwhile, put the couscous and sultanas in a bowl, then pour over the stock. Cover the bowl with cling film and leave for 5 mins.

  3. 3

    Heat a griddle or non-stick frying pan, remove the chicken from the marinade and cook for 4 mins on each side until golden and cooked through.

  4. 4

    Fluff up the couscous with a fork and stir in the olives, chickpeas, parsley and the other half of the marinade. Season and serve with the chicken.

Source: bbcgoodfood.com
Original recipe

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