Lamb & chickpea soup

Per serving

430kcal
27гProteins
15гFats
37гCarbs

Enjoy this warming lamb soup, which provides all five of your 5-a-day. It's comforting and filling, so you’d never guess it’s low in calories, too

Ingredients

2 serv.
  • rapeseed oil1 tbsp olive or tbsp
  • onion1

    halved and sliced

  • carrots2

    diced (170g)

  • celery sticks3 large

    chopped

  • lamb125g lean g

    leg steak, all visible fat trimmed away, cut into pea-sized pieces

  • ground turmeric1 tsp tsp
  • cumin1 tsp tsp
  • coriander1 tsp tsp
  • green lentils400g can g
  • chickpeas210g can g
  • tomato purée2 tbsp tbsp
  • vegetable bouillon powder2 tsp tsp
  • parsley½ small bunch of

    chopped, plus few whole leaves

Step-by-step instructions

  1. 1

    Heat the oil in a deep, non-stick saucepan. Add the onion, carrots and celery, and cook over a high heat, stirring every now and then, until starting to soften. Stir in the lamb and spices, then cook for 5-7 mins to brown the meat.

  2. 2

    Tip in the cans of lentils and chickpeas, along with their liquid, then stir in the tomato purée and bouillon with 1 litre of hot water from the kettle. Bring to the boil, then cover and simmer for 30 mins until the veg is tender. Stir through the chopped parsley, then scatter over a few whole leaves to serve.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App