Lamb burgers with tzatziki

• bulghar wheat↗25g g
• extra-lean lamb mince500g g
• ground cumin↗1 tsp tsp
• ground coriander↗1 tsp tsp
• smoked paprika↗1 tsp tsp
• garlic clove↗1

  very finely crushed (optional)

• oil

  for brushing

• large burger buns↗

  sliced tomato and red onion, to serve

• 5cm piece cucumber

  deseeded and coarsely grated

• pot thick Greek yogurt↗200g g
• chopped mint2 tbsp tbsp

  plus a handful of leaves to serve

Step-by-step instructions

1. 1

   Tip the bulghar into a pan, cover with water and boil for 10 mins. Drain really well in a sieve, pressing out any excess water.

2. 2

   To make the tzatziki, squeeze and discard the juice from the cucumber, then mix into the yogurt with the chopped mint and a little salt.

3. 3

   Work the bulghar into the lamb with the spices, garlic (if using) and seasoning, then shape into 4 burgers. Brush with a little oil and fry or barbecue for about 5 mins each side until cooked all the way through. Serve in the buns (toasted if you like) with the tzatziki, tomatoes, onion and a few mint leaves.