According to Ayurveda, this is one of the most nutritious and easiest foods to digest, perfect for detox.
Rinse the rice and mung beans until the water is clear.
In a saucepan over medium heat, heat the ghee and add the mustard seeds and cumin seeds. Stir a moment until the seeds pop.
Add the rice, mung beans, turmeric, and salt, and stir until well blended with the spices.
Add the water and bring to a boil. Boil for 5 mins, uncovered, strring occasionally.
Turn down the heat to low and cover, leaving the lid slightly ajar. Cook until tender, about 20-25 minutes.
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