Kitchari - Indian Seasoned Rice

Per serving

377.6kcal
16.8гProteins
5.5гFats
66.5гCarbs

According to Ayurveda, this is one of the most nutritious and easiest foods to digest, perfect for detox.

Ingredients

4 serv.
  • white basmati rice1 cup
  • split mung beans1 cup
  • ghee1 tablespoon

    or 1 tablespoon butter

  • cumin seed1⁄4 teaspoon
  • brown mustard seeds1⁄4 teaspoon
  • turmeric1⁄4 teaspoon
  • rock salt or 1/4 teaspoon sea salt1⁄4 teaspoon
  • water4 cups

Step-by-step instructions

  1. 1

    Rinse the rice and mung beans until the water is clear.

  2. 2

    In a saucepan over medium heat, heat the ghee and add the mustard seeds and cumin seeds. Stir a moment until the seeds pop.

  3. 3

    Add the rice, mung beans, turmeric, and salt, and stir until well blended with the spices.

  4. 4

    Add the water and bring to a boil. Boil for 5 mins, uncovered, strring occasionally.

  5. 5

    Turn down the heat to low and cover, leaving the lid slightly ajar. Cook until tender, about 20-25 minutes.

Source: food.com
Original recipe

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