Kedgeree

Per serving

551kcal
33гProteins
12гFats
76гCarbs

A hearty brunchtime meal with smoked haddock, boiled eggs, rice and curry flavours

Ingredients

4 serv.
  • undyed smoked haddock300g g

    fillet, skin on

  • bay leaves2
  • milk300ml ml
  • eggs4
  • chopped parsleyhandful handful
  • chopped corianderhandful handful
  • vegetable oil2 tbsp tbsp
  • large onion1

    finely chopped

  • ground coriander1 tsp tsp
  • ground turmeric1 tsp tsp
  • curry powder2 tsp tsp
  • easy-cook long grain rice300g g

    rinsed under running water

Step-by-step instructions

  1. 1

    For the rice, heat 2 tbsp vegetable oil in a large, lidded pan, add 1 finely chopped large onion, then gently fry for 5 mins until softened but not coloured.

  2. 2

    Add 1 tsp ground coriander, 1 tsp ground turmeric and 2 tsp curry powder, season with salt, then continue to fry until the mix starts to go brown and fragrant; about 3 mins.

  3. 3

    Add 300g rinsed easy-cook long grain rice and stir in well. Add 600ml water, stir, then bring to the boil. Reduce to a simmer, then cover for 10 mins.

  4. 4

    Take off the heat and leave to stand, covered, for 10-15 mins more. The rice will be perfectly cooked if you do not lift the lid before the end of the cooking.

  5. 5

    Meanwhile, put 300g skin-on undyed smoked haddock fillet and 2 bay leaves in a frying pan, cover with 300ml milk, then poach for 10 mins until the flesh flakes. Remove from the milk, peel away the skin, then flake the flesh into thumb-sized pieces.

  6. 6

    Place 4 eggs in a pan, cover with water, bring to the boil, then reduce to a simmer. Leave for 4½-5 mins, plunge into cold water, then peel and cut the eggs into quarters.

  7. 7

    Gently mix the fish, eggs, a handful each of chopped parsley and coriander, and rice together in the pan. Serve hot, sprinkled with a few extra herbs.

Source: bbcgoodfood.com
Original recipe

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