Jerk sweet potato & black bean curry

Per serving

209kcal
Proteins
Fats
39гCarbs

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

Ingredients

10 serv.
  • onions2

    1 diced, 1 roughly chopped

  • sunflower oil2 tbsp tbsp
  • ginger50g g

    roughly chopped

  • coriandersmall bunch

    leaves and stalks separated

  • jerk seasoning3 tbsp tbsp
  • thyme2

    sprigs

  • can chopped tomato400g g
  • red wine vinegar4 tbsp tbsp
  • demerara sugar3 tbsp tbsp
  • vegetable stock2

    cubes, crumbled

  • sweet potato1kg kg

    peeled and cut into chunks

  • black beans2 x 400g cans

    rinsed and drained

  • jar roasted red pepper450g g

    cut into thick slices

Step-by-step instructions

  1. 1

    Gently soften the diced onion in the sunflower oil in a big pan or casserole.

  2. 2

    Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.

  3. 3

    To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

Source: bbcgoodfood.com
Original recipe

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