Japanese Quinoa Salad

Per serving

261.2kcal
13гProteins
11.8гFats
28.3гCarbs

Rich in iron, fibre, B vitamins, magnesium and omega-3 fatty acids

Ingredients

4 serv.
  • rice vinegar1⁄4 cup
  • tamari (or low-sodium soy sauce)1 1⁄2 tablespoons
  • packet stevia (or 2 tsp sugar)1

    (1 g)

  • sesame oil1 1⁄2 teaspoons
  • wasabi paste (optional)1⁄4 teaspoon
  • water1 1⁄4 cups
  • ground ginger1 teaspoon
  • quinoa (any colour)2⁄3 cup
  • shelled edamame, thawed if frozen (green soybeans)3⁄4 cup
  • cucumber, peeled and cubed1⁄2
  • sheets toasted nori, cut into shreds6
  • toasted sesame seeds3 tablespoons

Step-by-step instructions

  1. 1

    In a small bowl, whisk together vinegar, tamari, stevia (or sugar), sesame oil and wasabi paste (if using). Set aside.

  2. 2

    In a saucepan, bring water and ground ginger to a boil.

  3. 3

    Place the quinoa in a mesh strainer and rinse thoroughly, then add to the pot.

  4. 4

    Reduce the heat, cover and cook 15 minutes.

  5. 5

    Remove from the heat, add the edamame on top (don’t stir), re-cover and let stand 10 minutes.

  6. 6

    Pour into a bowl and add the cucumber cubes and dressing, tossing well.

  7. 7

    Just before serving, sprinkle with nori pieces and sesame seeds and stir through.

Source: food.com
Original recipe

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