This recipe is part of the ready Set Cook #3 Contest. The Italian chicken sausage is full of flavour and is relatively low fat. This is great served with warm bread or rolls.

Ingredients

6 serv.

olive oil↗1 tablespoon
Italian chicken sausage↗1 lb
garlic↗1 clove
minced
red kidney beans↗1 can
rinsed and drained
tomato sauce↗1 can
diced tomatoes1 can
undrained
sweet corn↗1 can
zucchini1
sliced
celery↗2 stalks
diced
carrot↗1 large
diced
onion↗1 medium
diced
sweet red pepper↗1
diced
cumin↗1 teaspoon
chili powder↗1 -2 teaspoon
red pepper flakes↗1 teaspoon
tablespoons brown sugar↗2

Step-by-step instructions

1
Spray large pot with no-stick spray.
2
Heat oil over medium heat.
3
Remove sausage from casings and mash with fork to break up into small pieces When almost browned, add veggies and garlic and cook 3-4 minutes-drain any visible fat.
4
Add tomatoes, tomato sauce and spices.
5
Bring to boil and simmer 30 minutes.
6
Add corn and kidney beans and simmer another 30 minutes.

Source: food.com

Original recipe ↗

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