Italian rice with chicken

• olive oil↗2 tbsp tbsp
• skinless boneless chicken breast fillets↗2

  or 4 boneless thighs, cut into strips

• red onion↗1

  cut into 8 wedges

• orange peppers↗2

  halved, deseeded and sliced thickly

• garlic clove↗1

  crushed

• long grain rice↗100g g
• can chopped tomatoes400g g
• chicken stock↗300ml ml
• ready-made pesto↗4 tbsp tbsp

  (you'll find long-life jars on the shelves with pasta sauces or more expensive fresh pots in the chiller cabinet)

Step-by-step instructions

1. 1

   Heat oven to 200C/fan 180C/gas 6. Heat the oil in a large, shallow ovenproof pan, add the chicken and cook for 3-4 mins until golden all over. Remove from pan and set aside.

2. 2

   Add the onion and peppers, and cook for 3 mins or until lightly golden. Tip in the garlic and fry for a min. Stir in the rice, then the tomatoes, stock and reserved chicken. Turn up the heat and bring to the boil before transferring to the oven to cook, uncovered, for 20 mins. Season to taste and drizzle over the pesto before serving.