Indian Seitan

• peanut oil1 tablespoon
• onions, chopped↗2

  chopped

• butter↗2 tablespoons
• chopped garlic1 teaspoon

  chopped

• chopped ginger1⁄2 teaspoon

  chopped

• cumin↗1 tablespoon
• cinnamon↗1 teaspoon
• chili powder↗1 teaspoon
• coriander1 teaspoon
• lemon juice↗1 tablespoon
• tomatoes↗2 cans

  (15 ounce)

• frozen chopped broccoli (or small florets)1 package

  (16 ounce)

• seitan, cut in 1 inch cubes↗2 packages

  (16 ounce)

• salt (or to taste)↗1⁄2 teaspoon

  (or to taste)

• plain Greek yogurt↗1 container

  (5 1/3 ounce)

Step-by-step instructions

1. 1

   Heat oil in large pot. Add onions and cook until they are starting to brown.

2. 2

   Meanwhile, poke a hole in the bag of broccoli. Heat for 3 min in the microwave to speed up cooking.

3. 3

   Add butter to pot and stir until melted and sizzling.

4. 4

   Add spices (garlic through coriander), stir and cook a couple minutes to bloom flavors.

5. 5

   Add lemon juice, tomatoes, seitan (drained) and broccoli. Mix and bring to a boil. Add a little water if there is no liquid on the bottom.

6. 6

   Lower heat, cover pan and cook until broccoli is done to your liking.

7. 7

   Turn off heat. Mix in yogurt and add salt to taste.