Immune-supporting mocktail

Per serving

105kcal
Proteins
0.4гFats
23гCarbs

Keep colds at bay by mixing this mocktail with ginger and orange. Fresh ginger is thought to have antiviral effects, while orange will give a hit of vitamin C

Ingredients

1 serv.
  • ginger20g g

    peeled and roughly chopped

  • orange1 large

    peeled, any pith removed

  • lemon½

    juiced

  • apple cider vinegar½ tsp tsp

    ½ tsp

  • honey1 tsp tsp

    1 tsp

  • ice

    to serve

  • soda water

    to top up (optional)

Step-by-step instructions

  1. 1

    Put the ginger, orange flesh, lemon juice, vinegar and honey in a blender. Blitz until smooth. Strain through a fine sieve into a jug, pressing down with the back of a spoon to extract as much liquid as possible.

  2. 2

    Pour into an ice-filled tumbler and top up with soda water, if you like.

Source: bbcgoodfood.com
Original recipe

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