Hummus without tahini

Per serving

126kcal
Proteins
Fats
Carbs

Enjoy our easy, budget-friendly hummus recipe with your favourite sides, such as pittas, crackers and crudités. Add more liquid from the can of chickpeas for a smoother hummus, if you like.

Ingredients

2 serv.
  • can chickpeas400g 400g

    drained (liquid reserved)

  • small garlic clove½ ½

    crushed, or ½ tsp garlic purée

  • lemon juice1 tsp 1 tsp
  • olive oil2 tbsp 2 tbsp

    plus a drizzle

  • pittas or vegetable crudités

    to serve

Step-by-step instructions

  1. 1

    Tip the chickpeas, garlic, lemon juice and olive oil into a small blender or food processor. Season and add 1 tbsp of the reserved liquid from the can of chickpeas.

  2. 2

    Blitz together until smooth, adding more of the reserved chickpea liquid to make a smoother hummus, if you like. Tip the hummus into a bowl, drizzle with more olive oil and chill until ready to serve. Serve with pittas or vegetable crudités.

Source: bbcgoodfood.com
Original recipe

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