High Fiber Salad

Per serving

216.8kcal
6.6гProteins
10гFats
28.9гCarbs

A while back I tried hearts of palm and decided that I really loved it. So I decided to try a recipe with it, when some one told me that it can go well with anything. So I put this one together. I also used frozen corn here because I had plenty in the freezer, and didn't think I needed to go out and buy canned corn. If you do decide to use canned corn, make sure it is plain, and not creamed or flavoured with anything, as it will change the taste and/or texture of the recipe.

Ingredients

8 serv.
  • can hearts of palm1 ml

    diced

  • chickpeas1 ounce
  • corn2 cups

    frozen

  • large avocado1

    diced

  • green onions4
  • olive1⁄3 cup

    chopped

  • lemon juice1 tablespoon
  • olive oil2 tablespoons
  • salt1⁄2 teaspoon
  • black pepper1 teaspoon

Step-by-step instructions

  1. 1

    Put the first 6 ingredients in a bowl and mix.

  2. 2

    Add the next four ingredients and mix again. Refrigerate for at least an hour (trust me, it tastes much better after being refrigerated than it does served right away).

  3. 3

    Serve with your lunch or supper.

Source: food.com
Original recipe

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